€100
Private session 1,5 hr
€150
Workshops
€100 per hour, €75 per half hour classes
Up to 1,5 hrs of you.
Awareness guided by your breath. Asana’s to heal, energise, strengthen and rejuvenate the body. Pranayama to do the same for the mind.
Vinyasa Yoga; very active form of Hatha yoga ( Yoga with the poses, and the breath)
Yin Yoga or restorative; very calm and slow form of Hatha yoga. The poses are held for longer periods of time to work more therapeuticly and to really touch the meridianes in the connective tissue.
Ashtanga Yoga; Ancient form of yoga. In which you safely follow a steady sheet of asana’s tought through the “mysore” way of teaching.
Price
Weekly sessions
Depending on the Studio’s prices!
Check; www.yogaseads.nl, www.delightyoga.com
Private sessions 1,5 hr
€100
Workshops
€100 for a one hour class
€75 for an half hour class